Day 12 - Catching up and having a rest


Crap cleared: An attitude that one has to be productive 100% of the time
 
 
Yesterday’s Day 11 blog took me a while to complete and it did not get published until the following day. So, today I’m going to be brief and allow myself to catch up!
 

"Sometimes the most urgent thing you can possibly do is take a complete rest" ~ Ashleigh Brilliant
 

Today I give myself permission to have a break from the sometimes emotionally draining task of crap-clearing.
"Crap-clearing"!... I just invented a new word - the process of Clearing the CRAP!




Day 12 observations:
  • It’s ok to take the pressure off yourself sometimes.
  • General housework and tidying up does not constitute "crap-clearing".
 
 
 

Day 11 - "Bigger, better and bawdy as always"


Crap cleared: Make up and other old toiletry items
 
Inside the bathroom cupboard I found my dad, a theatre director, an old admirer and a little bit of fear. When you take your time to clear the clutter and clean your space without hurrying, your mind starts to wander, and if you allow it, you’ll be surprised where you end up.

Mum and I speak on the phone a couple of times a week and we can easily natter for hours every time. Dad, on the other hand, is always short, sharp and to the point: "How ya going? Good? Everything all right? Good. How’s the kids? So, you’re ok then? Alright, I’ll pass you over to Mum!" It’s funny though, when Mum goes away for whatever reason and he’s home alone, the first thing he does is phone me for a great big chat. I love it when I have a technical issue and need to speak with Dad. Like when the toilet didn’t stop running and he talked me through how to fix the cistern. Or when I was digging a diversion trench in the back yard due to the recent floodwaters and my pick hit and cracked an underground pipe, and he talked me through how to fix it. Or when my chook stopped laying and seemed sick and he was able to diagnose her problem and describe the course of action. If Mum would let him he’d be on a plane and heading this way tomorrow, to come and mow my lawn for me, but she says he has to Clear the CRAP out of his garage first!

My parents live over 2000km away and we usually see each other face-to-face once or twice a year. My Dad has left a suitcase of clothes and toiletries here, so that he can travel without luggage when he comes to visit. When Clearing the CRAP from my bathroom this evening, Dad’s toilet bag was definitely one item that had to stay.

I didn’t know why Paul Bennet ("Soapy") suddenly popped into my mind this morning as I was driving to school. He was also over 2000km away and was the director of a couple of Revues that I performed in back in my university days in Hobart. I hadn’t seen him since those days, many years ago. Today I saw an image that reminded me of one of these shows and so I googled it to remember what year it was. On the Old Nick Theatre Company website I found out that Soapy passed away last Saturday. We were not close and had no contact since those uni days, but we bonded well back then and I was sad to hear the news.

I reflected on how Soapy’s memory came to me this morning, and wondered why. I thought of the coincidences of the day and got a feeling that perhaps he came to say farewell this morning. I am touched to know that he came to check in with those who touched his life on this planet, before he went off to join the universal light.


Moisture from the seemingly perpetual rain
preceding the Jan 2011 Brisbane flood
caused mould problems in my house,
so as I scrubbed the mould
 from the inside of the bathroom cupboard,
I continued reminiscing...


There was a guy in that 1991 Uni Revue that I sorta liked - he was a fellow performer, but more experienced and quite talented - I’m a sucker for people in positions of authority or power. I think he kinda liked me back, but nothing ever happened between us. He was so confident on stage and could play his roles with such ease, but socially was very shy and insecure. (Interesting how these characteristics also describe my ex-husband - confident when on the sports stage, yet socially he was totally inept). I too was shy, in that I was never able to talk comfortably with and openly express my feelings to a guy. (It was great to see that he had developed a career in the entertainment industry and was still on the stage)

Growing up, I faced rejection from boys. Any guy who I really liked, never liked me back. The first time it happened, (my first point of pain) it hurt and confused me and, although I did not consciously recognise it at the time. I developed a defence mechanism to protect myself, a wall to protect my heart. I would (usually) only attract those who I was not attracted to. Operating out of fear, I developed a self-concept of unworthiness and so I tried to portray an image of a person that I thought people would like. I did not know my true self. People have told me that many men find tall, attractive, confident & out-going women intimidating and, when confronted with their own fears of rejection, become scared to approach them - the story of my life!

Now that I am on an inner journey and recognise the belief behind my experiences in relationships with men, I am able to understand and let go of the attached emotions. I now understand how fear can effect me and I am learning to deal with it. I do not have to worry about what people think of me - a trait that has governed my life. I am free to be open and honest; tell it like it is, and be ok with that.


I wrote the following reply on The Mad Men Guide to Changing the World with Words the other day:
 

 By acting within the realms of our fears,
we build an image of ourselves that we show to the world.
We use this facade to protect ourselves from being hurt or rejected
and we don’t acknowledge our true thoughts and feelings.
By facing fear head on – really looking at what it is, where it came from
and the beliefs that sit behind it – we discover who we really are...
I’m finally looking within and sharing my real self with the world.

Facing your fears is scary…. and so liberating.

So go forth and be creative,
with no attachment to the outcome.
You will truly discover yourself and be free.


Things that had to be cleared from the bathroom were the items I have not used in a very long time, particularly the gigantic pump-action 750ml tub of Vaseline Intensive Care hand cream that I know I’ve had for over 3 years. I used to keep it on the kitchen bench and moisturise my hands many times in the day, until I discovered Nana May’s Magic Hands. This salt and oil scrub requires only a single application daily, and your hands remain moisturised, soft and smooth, no matter how many times you wash your hands in the day. It’s all natural, hand made and fabulous for any dry, itchy skin and particularly effective to get rid of cracked heals and skin conditions like eczema and dermatitis. Yes, I do sell the stuff, so follow the links to my Facebook shop to get your hands on some and then get it on your hands!! The Vaseline hand cream was retired to under the kitchen sink along with all the other chemicals where it belonged.

Some old make up had to be thrown away as well. I remember a recent post by my friend and founder of Oradess make-up innovations that mentioned the shelf life of make up.

Did you know that sorbolene, petroleum jelly and fluoride mouth rinse don’t have used by dates? Some of those items that I had to clear were years old and definitely not good any more.


Here’s the crap I cleared from the bathroom today:
 
 
 
Day 11 observations:
  • I love my Dad and my old friends; my family and my new friends and feel comforted knowing that we are united forever in light. (Think I’ll make that my new final salutation in correspondence)
  • I can identify the fear that sits behind my beliefs and behaviours, understand it, let it go, lose attachment to outcomes, be comfortable with me and be free.

Day 10 - Improving self-discipline and time management


Crap cleared: unhealthy routine
 
Today I followed the same routine as yesterday - I explored an issue within myself that required addressing, sorted through some crap, and came up with a conclusion. The conclusions that I’ve been arriving at each day of this challenge are realisations about myself, acceptance of self and action plans to enable me to live a happier life.

Again today I hand wrote my thoughts and detailed descriptions of my actions and behaviour relating to the topic. (Hand written because at times I sneak away from the children to find a quiet spot and hide  so I can get a chance to think and write) What I write is personal information and one of my objectives of this challenge is to expose myself; to be brutally honest. I want to break down the image that I present to the world and discover the real me. Not typing direct to the blog post meant that when I finally sat down at my computer, I'd had time to let the findings of the day sink in. Then I became scared to share them; I put up my guard.

Thursday night is my TV night. I don’t watch a lot throughout the week, but tonight I watched 3 of my favourite shows and recorded a 4th on another channel. I saw an add for an interview with Kylie Minogue, that will be screened on Sunday night, in which she started crying when answering a question, and then walked out of the interview room. I don’t know what it was about, but it led me to think about celebrities and the amount of information about themselves that they make public. I don’t really follow the celebrity scene, but know that some stars are skilled at keeping their private lives private and only sharing certain information with the media. Then I thought about my 100 day challenge and wondered what the hell I was doing!

On the day the thought of Clearing the CRAP entered my mind, I registered the domain name, started the blog, and away I went. I have not developed any criteria for myself and now wonder whether I need to set some. No - just go with your feelings, screams my inner voice!

So for today I’ve decided, as I did yesterday, not to type up and share the gory details of my life, the inner beliefs and emotions that were scrawled by hand on paper. Rather, I bring you a brief summary and my daily conclusion.

Lately I have developed some bad habits with regard to time management. I have identified the causes and realise that my life will move forward in a more productive way if I make a concerted effort to change and manage my time more effectively. I acknowledge that I have poor motivation if I am accountable only to myself. When I make a commitment to others, then I am guaranteed to take action. I therefore make a promise to you that I will develop and follow a better daily routine.
 



Day 10 observations:


  • I need to formally consider the goal of the 100 day Clear the CRAP Challenge and document any required criteria, guidelines or procedures to ensure privacy, integrity and effectiveness are not compromised.
  • I will create balance by documenting and following a new daily and weekly schedule.

Day 9 - Gaining awareness of thought projections


Crap cleared: homosexuality and minority group prejudice
 

Today I examined the topics of homosexuality, racial prejudice, 11:11, my ex-husband, procrastination and the image I present to the world. It was a HUGE day. I have been on a tremendous emotional journey and while I feel a great amount of healing and self-actualisation has taken place, I now lack the energy and literary capacity to document the details tonight.

I confronted my past and social conditioning that led to prior held notions relating to sexuality and race. At some stage I might interpret and rewrite the hand written notes I made throughout the day, but for now, all I can say is that I sorted out some pretty heavy crap held in my mind.

At one stage this afternoon I found myself getting really angry. It overwhelmed me and also made me feel tired and sick. I really could not function well after that. It wasn’t until later that I realised the anger, anxiety and lack of energy that suddenly overcame me, happened just after contact with my ex-husband. This is not the first time it has happened.

I think that the more I clear myself within, the more I tend to take on the energy of others around me. This evening I realised why proximity to my ex is so damaging to me. I believe I energetically internalise his thought projections. This would have been happening to me, the whole time we were together. As I gain a greater understanding of the energetic world, I can start to see how his vibration effects me.

Time for a little chakra cleansing, re-energising and a deep sleep. Goodnight xxx
 

 
Day 9 observations:
  • I am now equipped to go within, search my energy centres and discover blockages, identify any issues, address them and return to a state of love. (WHEW!!!)
  • In future I will protect myself from my ex-husbands thought projections and cleanse my energy centres post contact with him.

Day 8 - What's inside the Mystery Box?



Crap cleared: nothing!!

 
I found a mystery box way up high on a shelf in the spare room wardrobe. I could not remember what was in there and after examining the contents, I could not clear anything - This was not crap.

I had wandered throughout the house, looking onto rooms, peeping into cupboards, opening drawers and wardrobes, looking for some crap to be cleared today. Everything I looked at could have benefited from some clearing out, but I couldn’t bring myself to do it. Today I couldn't face dealing with the underlying beliefs and emotions that made me hold onto those things.

So I attempted an easy one - clearing chemicals and equipment from under the sink and in the laundry. This would serve a dual purpose. Not only would it easily allow me to tick off another successful day in my 100 day challenge, but it would help support Baskets of Hope, who are now seeking cleaning products to send to the Fernvale community as they continue their clean up after the January Flood. But I had recently tidied up that gear, so there wasn’t anything to clear there.

I got excited when I spotted an orange cardboard box in the spare room wardrobe, because I had absolutely no recollection of what it contained. Surely there would be some CRAP in there to throw away.




Among other things, this box contained high school year-books, childhood diaries and notes from school days, videos of uni stage performances, a plaster hand print from when I was 5 years old, junior beauty pageant medals and sashes, and my 1982 gymnastics competition sweater.

This crap is priceless.
This is good memorabilia.
 There is nothing but happy memories in this box.
There was no emotional baggage to sort through
when I examined these items.
I had to keep them.

So after showing the kids and having my daughter’s hand fit perfectly into the imprint of my hand when I was her age, I packed up the orange box and put it back in the cupboard. There was noting but good vibes in there.

Earlier in the day I had a conversation with a friend about getting rid of some household goods that held the negative energy of an unhappy time in her life. When we fill our space with items from the past we can get stuck in stagnant energy. The things we keep in our space reflect the state of our inner world. I have taken on this challenge to expel old energy and create space for wonderful new things to enter my world - things that resonate with a higher frequency. Today I read a fantastic article by Helen M. Downs and absolutely loved her "George Clooney Method". I now have George as my screensaver.

Inside my mystery box was the jewellery box I had as a child. When I opened it, I was pleasantly surprised by the old familiar smell of the beautiful red felt that lined the inside, wafting up and gently touching my heart as if to say, "remember me, remember those good old days". They were joyful, carefree happy days growing up on the farm. They were high frequency vibrations days and those vibes were coming out of the jewellery box, magnified many times by the multitude of mirrors behind the dancing ballerina. I cherish those times and my upbringing so dearly and tears began to well. Happy tears from remembering positive, wholesome experiences, but a hint of sadness as I see how life got harder as I got older, but the sadness no longer overwhelms me and takes over, as it used to.
 
 

Day 8 observations:




  • There are some things from the past that are good to keep because they remind us of happy times.












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